
Bee bread
What it is. Naturally fermented pollen stored in honeycomb cells (perga) — often easier to digest than raw pollen.
Benefits. Source of B vitamins, amino acids and micronutrients. Reviews link it with antioxidant activity, energy support and better uptake than pollen.
How to use. About 1 teaspoon (10–15 g) in the morning, chewed slowly. Mix with honey or yoghurt if preferred.



